{"id":3948,"date":"2013-01-13T10:22:36","date_gmt":"2013-01-13T01:22:36","guid":{"rendered":"http:\/\/beach-press.go-naminori.com\/erinishikami\/?p=3948"},"modified":"2022-03-08T18:48:09","modified_gmt":"2022-03-08T09:48:09","slug":"%e3%80%8c%e7%97%a9%e3%81%9b%e3%81%9f%e3%81%84%e3%80%8d%e3%81%8c%e3%80%8c%e8%a7%a3%e6%af%92%e3%81%97%e3%81%9f%e3%81%84%e3%80%8d%e3%81%ab%e3%81%aa%e3%82%8c%e3%81%b0%e5%8b%9d%e6%89%8b%e3%81%ab%e7%97%a9","status":"publish","type":"post","link":"https:\/\/beach-press.com\/erinishikami\/?p=3948","title":{"rendered":"\u78ba\u5b9f\u306b\u75e9\u305b\u3089\u308c\u308b\u65b9\u6cd5\u3092\u3069\u3046\u305e-Detoxification is the key to losing weight"},"content":{"rendered":"

\u3088\u3046\u3084\u304f\u6ce2\u304c\u4e0a\u304c\u308a\u305d\u3046\u306a\u6c17\u914d\u304c\u3061\u3089\u307b\u3089\u3001\u306a\u6e58\u5357\u3067\u3059\u3002\u95a2\u897f\u306e\u65b9\u306a\u3089\u5206\u304b\u3063\u3066\u3044\u305f\u3060\u3051\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u30b5\u30fc\u30d5\u30a1\u30fc\u306b\u3068\u3063\u3066\u3001\u6ce2\u304c\u3042\u308b\u304b\u306a\u3044\u304b\u306f\u3001\u307e\u308b\u3067\u3042\u306e551\u306e\u84ec\u83b1\u306eCM\u3001\u300c551\u306e\u84ec\u83b1\u304c\u3001\u3042\u308b\u6642\u301c!!\uff08\u7b11\u3044\u58f0\uff09\u3001\u306a\u3044\u6642\u301c\u2026\uff08\u9759\u307e\u308a\u8fd4\u308b\u5468\u56f2\uff09\u300d<\/strong>\u306e\u3088\u3046\u3002\u3002\u3002<\/p>\n

\u30cf\u30ed\u30fc\u3053\u3093\u306b\u3061\u306f\u3002\u6628\u65e5\u53cb\u9054\u306b\u3001\u300c\u30d6\u30ed\u30b0\u304c\u9577\u304f\u306a\u308b\u3068\u304d\u306f\u3001\u524d\u7f6e\u304d\u3092\uff01\u300d<\/strong>\u3068\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u9802\u304d\u307e\u3057\u305f\u3002\u4eca\u65e5\u306f\u305d\u3093\u306a\u306b\u9577\u304f\u306f\u306a\u3044\u3051\u3069\u3001\u5225\u6bb5\u77ed\u304f\u306f\u306a\u3044\u3093\u3058\u3083\u3093\uff1f\u3042\u306f\u306f\u3002
\n\u3068\u3053\u308d\u3067\u3001\u5148\u65e5\u30a2\u30c3\u30d7\u3057\u305f\u30d6\u30c3\u30af\u30ec\u30d3\u30e5\u30fc\u306f\u3054\u89a7\u3044\u305f\u3060\u3051\u307e\u3057\u305f\uff1fFit For Life<\/a><\/span>\u3063\u3066\u672c\u3002\u3044\u3061\u98df\u306e\u30b9\u30bf\u30a4\u30eb\u3092\u63d0\u6848\u3059\u308b\u672c\u306a\u3093\u3067\u3059\u304c\u3001\u30c6\u30ec\u30d3\u3092\u3064\u3051\u308c\u3070\u30c0\u30a4\u30a8\u30c3\u30c8\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u546a\u6587\u306e\u3088\u3046\u306b\u805e\u3053\u3048\u3066\u304d\u307e\u3057\u3066\u3001\u307f\u306a\u3055\u3093\u304a\u75e9\u305b\u306b\u306a\u308a\u305f\u3044\u3088\u3046\u3067\u3059\u306d\u3002<\/p>\n

\u79c1\u3082\u9ad8\u6821\u751f\uff5e\u5927\u5b66\u751f\u3042\u305f\u308a\u3067\u98df\u6b32\u306b\u8eab\u3092\u3086\u3060\u306d\u305f\u7d50\u679c\u3001\u3076\u304f\u3076\u304f\u3068\u30c7\u30d6\u3063\u3066\u305f\u6642\u671f\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u307e\u305a\u3001\u30b5\u30fc\u30d5\u30a3\u30f3\u3059\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304b\u3089\u3001\u75e9\u305b\u306f\u3057\u306a\u3044\u3051\u3069\u592a\u3089\u306a\u304f\u306a\u308a\u3001\u51b7\u3048\u75c7\u306a\u3069\u304c\u6539\u5584\u3055\u308c\u3001\u3084\u306f\u308a\u904b\u52d5\u3063\u3066\u5927\u5207\u306d\u3002\u3068\u308f\u304b\u3089\u3055\u308c\u305f\u306e\u3067\u3059\u3002\u304c\u3001\u98df\u3079\u308b\u3053\u3068\u306b\u95a2\u3057\u3066\u306f\u3001\u30b5\u30fc\u30d5\u30a3\u30f3\u3057\u3066\u308b\u3068\u3042\u307e\u308a\u592a\u3089\u306a\u3044\u3067\u3059\u3057\u3001\u7802\u7cd6\u3001\u30af\u30ea\u30fc\u30e0\u3001\u5c0f\u9ea6\u7c89\u3068\u3044\u3046\u30c7\u30d6\u306e\u4e09\u7a2e\u306e\u795e\u5668<\/strong>\u3092\u3044\u3064\u3082\u307b\u307c\u969b\u9650\u306a\u304f\u55b0\u3089\u3063\u3066\u304a\u308a\u307e\u3057\u305f\u3002<\/p>\n

\u304c\u3001\u767d\u7802\u7cd6\u6442\u53d6\u5236\u9650\u3092\u3084\u3063\u3066\u307f\u3066\u5fc3\u304b\u3089\u611f\u3058\u305f\u3053\u3068\u306f\u3001\u5065\u5eb7\u4f53\u3092\u7dad\u6301\u3057\u305f\u3044\u306a\u3089\u3001\u3042\u308b\u7a0b\u5ea6\u3001\u81ea\u5206\u304c\u98df\u3079\u308b\u3082\u306e\u306b\u53b3\u3057\u3055\u3092\u6301\u305f\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3002\u3068\u3044\u3046\u306e\u3082\u3001\u3053\u306e\u73fe\u4ee3\u793e\u4f1a\u3001\u6c17\u3065\u3051\u3070\u6dfb\u52a0\u7269\u76db\u308a\u306e\u52a0\u5de5\u98df\u54c1\u307e\u307f\u308c\u306b\u306a\u3063\u3066\u304a\u308a\u3001\u4f55\u3082\u8003\u3048\u305a\u306b\u6c17\u306e\u8d74\u304f\u307e\u307e\u306b\u98df\u3079\u3066\u3044\u308b\u3068\u3001\u4f53\u306f\u3069\u3093\u3069\u3093\u6dfb\u52a0\u7269\u306e\u6bd2\u76db\u308a\u306b\u306a\u3063\u3066\u3057\u307e\u3046<\/strong>\u304b\u3089\u3002<\/p>\n

Fit For Life\u306b\u66f8\u3044\u3066\u3042\u3063\u305f\u3053\u3068\u3067\u4e00\u756a\u306a\u308b\u307b\u3069\u3001\u3068\u601d\u3063\u305f\u306e\u306f\u3001\u4eba\u9593\u304c\u592a\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u3002\u4eba\u9593\u306f\u3082\u3068\u3082\u3068\u5065\u5eb7\u3067\u751f\u307e\u308c\u3001\u3061\u3087\u3063\u3068\u75c5\u6c17\u3092\u3057\u3066\u3082\u81ea\u7136\u6cbb\u7652\u529b\u304c\u50cd\u3044\u3066\u3001\u672c\u6765\u306e\u5065\u5eb7\u4f53\u306b\u623b\u305d\u3046\u3068\u3059\u308b\u3093\u3067\u3059\u3002\u304c\u3001\u4f55\u3082\u8003\u3048\u305a\u306b\u597d\u304d\u306a\u3082\u306e\u3060\u3051\u98df\u3079\u3066\u3044\u308b\u3068\u3001\u307e\u305a\u3001\u4f53\u306e\u89e3\u6bd2\u30b7\u30b9\u30c6\u30e0\u304c\u3061\u3083\u3093\u3068\u6a5f\u80fd\u3057\u306a\u304f\u306a\u308a\u3001\u98df\u3079\u5408\u308f\u305b\u3084\u6dfb\u52a0\u7269\u3067\u4f53\u306e\u4e2d\u306b\u3069\u3093\u3069\u3093\u6bd2\u7d20\u304c\u6e9c\u307e\u3063\u3066\u3044\u304f<\/strong>\u3002\u3053\u306e\u6bd2\u7d20\u3092\u305f\u3081\u3053\u3080\u3053\u3068\uff1d\u592a\u308b<\/strong>\u3053\u3068\u3002\u3060\u305d\u3046\u3067\u3002<\/p>\n

\u7a81\u7136\u795e\u306e\u5553\u793a\u3092\u53d7\u3051\u3066\u3001\u3042\u308b\u65e5\u7159\u8349\u3092\u3084\u3081\u305f\u3068\u3044\u3046\u30cf\u30ef\u30a4\u3067\u51fa\u4f1a\u3063\u305f\u304a\u3058\u3055\u3093\u306e\u8a71\u3092\u3057\u307e\u3057\u305f\u304c\u3001\u5f7c\u306f\u3001\u300c\u305b\u3063\u304b\u304f\u6388\u304b\u3063\u305f\u81ea\u5206\u306e\u4f53\u306a\u306e\u306b\u3001\u306a\u305c\u3053\u3093\u306a\u306b\u75db\u3081\u3064\u3051\u3066\u305f\u3093\u3060\u308d\u3046\u3001\u3061\u3083\u3093\u3068\u30b1\u30a2\u3057\u3066\u3042\u3052\u306a\u304d\u3083\u3044\u3051\u306a\u3044\u3068\u601d\u3063\u305f\u300d\u3068\u8a00\u3063\u3066\u307e\u3057\u305f\u3002\u3067\u3001\u305d\u306e\u901a\u308a\u306a\u306e\u3067\u3059\u3002\u592a\u308b\u3068\u304b\u3001\u75e9\u305b\u305f\u3044\u3068\u304b\u305d\u3046\u3044\u3046\u4e8b\u3067\u306f\u306a\u3044\u3002\u597d\u304d\u306a\u3082\u306e\u3092\u597d\u304d\u306a\u3060\u3051\u98df\u3079\u3066\u3082\u592a\u3089\u306a\u3044\u304b\u3089\u3068\u8a00\u3063\u3066\u3001\u4f53\u306b\u3068\u3063\u3066\u8ca0\u62c5\u306e\u304b\u304b\u308b\u98df\u4e8b\u3092\u7d9a\u3051\u308c\u3070\u3001\u592a\u3089\u306a\u304f\u3066\u3082\u3044\u3064\u304b\u4f53\u304c\u300c\u3084\u3081\u3066\u30fc\uff01\u300d\u3063\u3066\u5408\u56f3\u3092\u51fa\u3057\u307e\u3059\u3057\u3001\u5408\u56f3\u306b\u6c17\u3065\u3044\u3066\u6539\u5584\u3067\u304d\u308b\u4eba\u306f\u826f\u3044\u3067\u3059\u304c\u3001\u305f\u3044\u3066\u3044\u305d\u3046\u3044\u3046\u4f53\u304c\u9001\u3063\u3066\u304f\u308b\u5c0f\u3055\u306a\u30e1\u30c3\u30bb\u30fc\u30b8\u306b\u306f\u8033\u3092\u304b\u305f\u3080\u3051\u306a\u3044\u4eba\u306e\u65b9\u304c\u591a\u3044<\/strong>\u306e\u3067\u3001\u6c17\u3065\u3051\u3070\u3001\u7a76\u6975\u306e\u8a71\u30ac\u30f3\u306b\u306a\u3063\u305f\u308a\u3059\u308b<\/strong>\u3093\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\"\"<\/a>\n

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\u3067\u3001\u75e9\u305b\u305f\u3044\u4eba\u304c\u3044\u308b\u306a\u3089\u3001\u78ba\u5b9f\u306b\u75e9\u305b\u3089\u308c\u308b\u65b9\u6cd5\u3092\u3069\u3046\u305e\u3002<\/p>\n

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\n\u4e00\u65e53\u98df\u98df\u3079\u306a\u3044\u3002\uff08\u3053\u308c\u306b\u3064\u3044\u3066\u306f\u4ee5\u524d\u306e\u8a18\u4e8b\u300c\u4e00\u65e5\uff12\u98df\u671d\u98df\u629c\u304d\u304c\u826f\u3044\u3068\u8a00\u3046\u30a6\u30ef\u30b5\u300d<\/a>\u3092\u53c2\u7167\uff09<\/strong>
\n \u30bf\u30f3\u30d1\u30af\u8cea\u3001\u70ad\u6c34\u5316\u7269\u3092\u53d6\u308a\u3059\u304e\u306a\u3044\u3002<\/strong>
\n \u91ce\u83dc\u76db\u308a\u306a\u98df\u4e8b\u3002<\/strong>
\n \u304f\u3060\u3082\u306e\u3092\u98df\u3079\u308b\u3002<\/strong>
\n \u5b9a\u671f\u7684\u306b\u904b\u52d5\u3059\u308b\u3002
\n<\/strong>
\n\u4ee5\u4e0a\u3002
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\u3068\u3044\u3046\u308f\u3051\u3067\u3001\u7d50\u5c40\u4f55\u304c\u8a00\u3044\u305f\u304b\u3063\u305f\u304b\u3068\u8a00\u3046\u3068\u3001\u81ea\u5206\u306e\u4f53\u3092\u3082\u3063\u3068\u5927\u5207\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u3063\u3066\u3053\u3068\u3067\u3059\u3002\u4f53\u306b\u672c\u6765\u306e\u6a5f\u80fd\u3092\u767a\u63ee\u3055\u305b\u3066\u3042\u3052\u308b\u305f\u3081\u306e\u98df\u4e8b\u3092\u3057\u307e\u3057\u3087\u3046\u3063\u3066\u3053\u3068\u3002\u300c\u75e9\u305b\u305f\u3044\u300d<\/strong>\u3068\u3044\u3046\u7406\u7531\u3067\u3001\u98df\u3079\u306a\u3044\u3001\u3068\u304b\u3001\u5909\u306a\u30b5\u30d7\u30ea\u3092\u53d6\u308b\u3093\u3058\u3083\u306a\u304f\u3066\u3001\u52d5\u6a5f\u304c\u300c\u89e3\u6bd2\u3057\u3066\u4f53\u306e\u6a5f\u80fd\u3092\u56de\u5fa9\u3055\u305b\u305f\u3044\uff01\u300d<\/strong>\u306b\u306a\u308c\u3070\u52dd\u624b\u306b\u75e9\u305b\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n

I’ve been meaning to make at least my blog bilingual and I don’t know how many English speaking readers out there but yes, I am setting that as my new year’s resolution and here’s the first post.<\/p>\n

I did a review on a book called “Fit For Life”<\/strong> which was published way back in the 80s. The book suggests one of the better eating styles with more fruits and veggies.<\/p>\n

I am impressed with how many people want to lose weight in vein these days. I was once one of those who was constantly on diet without success but that changed when I started surfing. I don’t lose weight much but then I don’t gain weight either as long as I surf regularly, so I used to indulge myself into sugars, creams and flour, my favorite combination just because I don’t gain weight.<\/p>\n

Then just recently as I try to curb white sugar ,which I learned to be one of the worst drugs to exist, I realized how important it is to have at least some degree of strictness in what you consume. <\/strong>You really need to be conscious about what you eat these days otherwise you will be loaded with processed food with food additives to poison your body.
\n<\/strong>
\nFit For Life explained how we get fat. We are born healthy and our body is created to heal itself if we eat right. We, however, don’t care much about what we consume and what combination of food we eat thus the body starts to lose its ability to detox, accumulating toxic substances inside the body, which, according to the book, makes you fat. Are you that lucky person who doesn’t gain weight no matter what you eat? You are still burdening your body system if you don’t eat right.
\n<\/strong>
\nIt’s funny how people mindlessly buy those “diet jello” and diet supplements loaded with poisonous additives. Veggies and fruits do so much better you don’t even know. Eating “diet jello” for your lunch, still feeling hungry and put more weight on a rebound? Eat as much vegetables and fruits as you want!! You’ll lose weight as you become healthier.<\/p>\n

So here’s my recipe for losing weight
\nNo between meal snacking, if you do, eat nuts or fruits.<\/strong>
\n Eat only fruit or liquid in the morning, morning is time for excretion.<\/strong>
\n Do not consume too much carbs and proteins.<\/strong>
\n Eat lots of vegetables.<\/strong>
\n Eat more fruit.<\/strong>
\n Exercise.
\n<\/strong>
\nSounds legit right? We all know what to do but we just don’t have that strong will…ha ha. You don’t need to be perfect, eat cakes and loads of carbs if you want to sometimes, you just need to adjust in the next day. All you need is to find your own healthy eating style you feel comfortable with. Yeah, so what I am trying to say here is to make a conscious effort to take care of yourself.<\/strong> Eat so your body can maximize its ability to stay healthy. Detoxification is the key to losing weight.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

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