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class=\"wp-image-14502\"\/><\/figure>\n\n\n<p>\u3053\u306e\u30c1\u30e3\u30fc\u30c8\u306a\u3093\u3067\u3059\u3051\u3069\u306d\u3001\u6cbb\u7652\u306e\u3069\u306e\u904e\u7a0b\u306b\u3042\u308b\u304b\u3092\u8abf\u3079\u308b\u30c1\u30e3\u30fc\u30c8\u3068\u3001\u4f53\u5185\u306b\u84c4\u7a4d\u3057\u3066\u3044\u308b\u6bd2\u7d20\u306e\u7a2e\u985e\u3092\u8abf\u3079\u308b\u30c1\u30e3\u30fc\u30c8\u3067\u3001\u308f\u305f\u3057\u306e\u7d2b\u306e\u30da\u30f3\u30c7\u30e5\u30e9\u30e0\u306f\u3001\u3053\u306e\u4e2d\u306e\u771f\u3093\u4e2d\u3042\u305f\u308a\u306b\u3042\u308b\u3001<strong>Buildup\uff08\u84c4\u7a4d\uff09-fat\uff08\u6cb9\uff09\/water\uff08\u6c34\uff09\/edema\uff08\u6d6e\u816b\uff09<\/strong>\u3092\u6307\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n<p>\u3048\u30fc\u30fc\u30fc\u30fc\u3002\u305f\u3057\u304b\u306b\u3064\u306d\u306b\u304a\u3057\u3063\u3053\u884c\u3063\u3066\u308b\u3057\u3001\u53d6\u308a\u3059\u304e\u611f\u306a\u3044\u304b\u3063\u3066\u3044\u308f\u308c\u305f\u3089\u3042\u308b\u3002\u3068\u601d\u3063\u3066\u3001\u305d\u306e\u65e5\u304b\u3089<strong>\u4e00\u65e51L\u301c1.2L<\/strong>\u304f\u3089\u3044\u306b\u6e1b\u3089\u3057\u3066\u307f\u305f\u3068\u3053\u308d\u3001<strong>2\u65e5\u306b1\u56de\u306f\u591c\u4e2d\u306b\u30c8\u30a4\u30ec\u306b\u8d77\u304d\u3066\u305f\u306e\u304c\u307e\u3063\u305f\u304f\u306a\u304f\u306a\u3063\u305f<\/strong>\uff08\u8001\u4eba\u306e\u60a9\u307f\u304b\uff57\uff09<strong>\u3002<\/strong><\/p>\n\n\n<p>\u305d\u3057\u3066\u8ffd\u3044\u8a0e\u3061\u3092\u304b\u3051\u308b\u3088\u3046\u306b\u5165\u3063\u3066\u304d\u305f\u3053\u3061\u3089\u306e\u60c5\u5831\u3002<\/p>\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u300c\u6c34\u3092\u4e00\u65e52\u30ea\u30c3\u30c8\u30eb\u4ee5\u4e0a\u306e\u307f\u306a\u3055\u3044\u300d\u306f\u5371\u967a\" width=\"728\" height=\"410\" src=\"https:\/\/www.youtube.com\/embed\/KPmPCq8Cm_U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<p>\u306a\u3093\u3066\u30bf\u30a4\u30e0\u30ea\u30fc\u306a\u3093\u3060\u3068\u898b\u3066\u307f\u305f\u3093\u3067\u3059\u304c\u3001\u3044\u3084\u3042\u301c\u3002\u304a\u3082\u3057\u308d\u304b\u3063\u305f\uff01\u8981\u70b9\u307e\u3068\u3081\u307e\u3059\u3068\u3002<\/p>\n\n\n<ul class=\"wp-block-list\"><li>\u4f53\u91cd50kg\u306e\u4eba\u3067\u5c3f\u3001\u4fbf\u3001\u76ae\u819a\u547c\u5438\u306a\u3069\u304b\u3089\u4e00\u65e5\u7d042L\u306e\u6c34\u5206\u304c\u5931\u308f\u308c\u308b<\/li><li>\u814e\u81d3\u306f\u4e00\u65e5\u306b150\u30ea\u30c3\u30c8\u30eb\u51e6\u7406\u3057\u3066\u3001\u305d\u306e\u3046\u30611.5L\u304f\u3089\u3044\u304c\u5c3f\u306b\u306a\u308b\u3002<\/li><li>\u5c3f\u306e\u7d44\u6210\uff1a\u30ca\u30c8\u30ea\u30a6\u30e0\u3001\u30af\u30ed\u30eb\u3001\u5869\u5206\u306e\u307b\u304b\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u3002<\/li><li>\u5c3f\u3068\u540c\u3058\u6fc3\u3055\u306e\u6c34\u5206\u3092\u98f2\u3080\u3053\u3068\u306f\u307b\u307c\u306a\u3044\u3002\u30df\u30cd\u30e9\u30eb\u30a6\u30a9\u30fc\u30bf\u30fc\u3067\u3082\u5c3f\u306e\u7d44\u6210\u3068\u540c\u3058\u307b\u3069\u306e\u30df\u30cd\u30e9\u30eb\u3092\u542b\u3080\u3082\u306e\u306f\u5c11\u306a\u3044\u3002<\/li><li>\u771f\u6c34\u3092\u305f\u304f\u3055\u3093\u98f2\u3080\u3068\u4f53\u5185\u306e\u30df\u30cd\u30e9\u30eb\u5206\u304c\u8584\u307e\u308b<\/li><li>\u6c34\u5206\u306e\u307f\u3059\u304e\u306e\u5f0a\u5bb31\uff1a\u9ad8\u9f62\u8005\u306f\u814e\u81d3\u3001\u5fc3\u81d3\u6a5f\u80fd\u304c\u8870\u3048\u3066\u3044\u308b\u3002\u5927\u91cf\u306e\u6c34\u3092\u98f2\u3080\u3068\u8840\u6db2\u5916\u306b\u6c34\u5206\u304c\u6f0f\u308c\u51fa\u3066\u3080\u304f\u307f\u3001\u5fc3\u4e0d\u5168\u306a\u3069\u3092\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308b\u3002<\/li><li>\u6c34\u5206\u306e\u307f\u3059\u304e\u306e\u5f0a\u5bb32\uff1a\u30df\u30cd\u30e9\u30eb\u3092\u5c3f\u3068\u3057\u3066\u5931\u3046\u306e\u3067\u30df\u30cd\u30e9\u30eb\u4e0d\u8db3\u3002\u4ee3\u8b1d\u60aa\u5316\u3001\u3080\u304f\u307f\u3001\u6d88\u5316\u4e0d\u826f\u306a\u3069\u3002<\/li><li>\u591c\u9593\u306e\u6c34\u5206\uff1d\u6771\u6d0b\u533b\u5b66\u3067\u306f\u6c34\u6bd2\u3068\u547c\u3070\u308c\u308b\u3002<\/li><li>\u591c\u9593\u306f\u5c3f\u304c\u6fc3\u7e2e\u3059\u308b\u529b\u304c\u5f37\u307e\u308b<\/li><li>\u901a\u5e38\u306e\u98df\u4e8b\u304b\u30891L\u301c1.5L\u306f\u6c34\u5206\u3092\u53d6\u3063\u3066\u3044\u308b\u3002<\/li><\/ul>\n\n\n<p>\u3068\u3044\u3046\u8a71\u306a\u3093\u3067\u3059\u304c\u3001\u308f\u305f\u304f\u3057\u305a\u3063\u3068\u30df\u30cd\u30e9\u30eb\u4e0d\u8db3\u3067\u304a\u60a9\u307f\u4e2d\u3060\u3063\u305f\u306e\u3067\u3001\u3053\u306e\u8a71\u306f\u304b\u306a\u308a\u30d4\u30f3\u3068\u304d\u305f\u3002\u30e1\u30bf\u30c8\u30ed\u30f3\u3092\u3084\u3063\u305f\u6642\u306b\u30df\u30cd\u30e9\u30eb\u4e0d\u8db3\u3092\u6307\u6458\u3055\u308c\u3001\u6392\u51fa\u3059\u308b\u529b\u304c\u5f37\u3044\u3093\u3060\u308d\u3046\u3068\u3044\u3046\u3053\u3068\u3060\u3063\u305f\u3093\u3067\u3001\u30df\u30cd\u30e9\u30eb\u6392\u51fa\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u306e\u3042\u308b\u8c46\u4e73\u306a\u3069\u5927\u8c46\u7cfb\u88fd\u54c1\u3084\u3081\u3066\u308b\u3093\u3067\u3059\u304c\u3001<strong>\u3069\u3046\u3084\u3089\u6c34\u3068\u4e00\u7dd2\u306b\u30df\u30cd\u30e9\u30eb\u3069\u3093\u3069\u3093\u51fa\u3057\u3066\u305f\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u601d\u3063\u3066\u304a\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-light-green-cyan-background-color has-light-green-cyan-color\"\/>\n\n\n<p><strong>\u4eba\u306b\u3088\u3063\u3066\u5fc5\u8981\u306a\u6c34\u5206\u91cf\u306f\u9055\u3046<\/strong>\u306e\u3067\u3001\u3053\u308c\u306f\u91cf\u3092\u8a66\u3057\u3066\u81ea\u5206\u306e\u4f53\u306b\u805e\u304f\u3057\u304b\u306a\u3044\u3067\u3059\u306d\u3048\u3002\u308f\u305f\u3057\u306f\u3069\u3046\u3084\u30891.5L\u3067\u306f\u591a\u3044\u3063\u307d\u3044\u30022L\u306f\u591a\u3059\u304e\u3067\u3059\u30021.2L\u304f\u3089\u3044\u307e\u3067\u304b\u3068\u601d\u3063\u3066\u307e\u3059\u3002\u30df\u30cd\u30e9\u30eb\u30a6\u30a9\u30fc\u30bf\u30fc\u3067\u3055\u3048\u30df\u30cd\u30e9\u30eb\u91cf\u306f\u5927\u3057\u305f\u3053\u3068\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u306a\u306e\u3067\u3001\u6c34\u306e\u7d44\u6210\u306b\u304b\u3093\u3057\u3066\u30df\u30cd\u30e9\u30eb\u306e\u91cf\u306f\u3042\u307e\u308a\u6c23\u306b\u3057\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u305d\u308c\u3088\u308a\u6c34\u306f<strong>\u30d0\u30a4\u30d6\u30ec\u30fc\u30b7\u30e7\u30f3\u306e\u9ad8\u3044\u3082\u306e\u3092\u611f\u8b1d\u3068\u3068\u3082\u306b\u98f2\u3080<\/strong>\u3088\u3046\u306b\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n\n\n<p>\u3042\u3068\u306f\u3001\u610f\u8b58\u7684\u306a<strong>\u30d3\u30bf\u30df\u30f3\uff06\u30df\u30cd\u30e9\u30eb\u88dc\u7d66<\/strong>\u59cb\u3081\u307e\u3057\u305f\u3002\u308f\u305f\u304f\u3057\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u304b\u5fc5\u8981\u306d\u30fc\u3060\u308d\u6d3e\u3060\u3063\u305f\u3093\u3067\u3059\u304c\u3001\u8fb2\u85ac\u307e\u307f\u308c\u3067\u571f\u58cc\u304c\u3084\u305b\u7d30\u3063\u305f\u4eca\u6642\u306e\u98df\u4e8b\u304b\u3089\u5341\u5206\u306a\u30df\u30cd\u30e9\u30eb\u88dc\u7d66\u306f\u304b\u306a\u308a\u3080\u305a\u304b\u3057\u3044\u3002\u305d\u3057\u3066\u3001\u3053\u306e3\u6b21\u5143\u5730\u7403\u306b\u304a\u3044\u3066\u3001\u82e5\u3055\u3067\u30ab\u30d0\u30fc\u3067\u304d\u306a\u304f\u306a\u3063\u3066\u304d\u305f\u7269\u8cea\u7684\u306a\u8089\u4f53\u3092\u6700\u5927\u9650\u306b\u6a5f\u80fd\u3055\u305b\u308b\u306b\u306f\u3001\u3069\u3046\u3084\u3089\u305d\u308c\u306a\u308a\u306e\u6804\u990a\u7d20\u304c\u5fc5\u8981\u4e0d\u53ef\u6b20\u3060\u3068\u3044\u3046\u7d50\u8ad6\u306b\u9054\u3057\u3066\u304a\u308a\u307e\u3059\u306e\u3067\u30b5\u30d7\u30ea\u6442\u3063\u3066\u307e\u3059\u3002\u98f2\u307f\u306f\u3058\u3081\u3066\u4e00\u9031\u9593\u304f\u3089\u3044\u3067\u3059\u304c\u3001\u3069\u3046\u8003\u3048\u3066\u3082\u8abf\u5b50\u304c\u3088\u3044\u6c23\u304c\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n<p>\u3068\u3044\u3046\u308f\u3051\u3067\u3001\u73fe\u5728\u9b5a\u4ecb\u985e\u3001\u5375\u306a\u3069\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u610f\u8b58\u7684\u306b\u6442\u308b\u3001\u5c0f\u9ea6\uff06\u5927\u8c46\u306f\u3067\u304d\u308b\u3060\u3051\u53d6\u3089\u306a\u3044\u3001\u6c34\u5206\u91cf\u6e1b\u91cf\u3001\u30b5\u30d7\u30ea\u6295\u5165\u3063\u3066\u611f\u3058\u3067\u3059\u3002\u4f53\u306e\u58f0\u3092\u805e\u304d\u306a\u304c\u3089\u5fae\u8abf\u6574\u3057\u3066\u304a\u308a\u307e\u3059\u3002\u4e16\u306e\u4e2d\u306b\u306f\u4e0d\u98df\u3092\u5b9f\u8df5\u3055\u308c\u3066\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u304c\u3001\u3044\u3084\u301c\u30a2\u30bf\u30b9\u306f\u304b\u3059\u307f\u98df\u3063\u3066\u751f\u304d\u308b\u306e\u306f\u307e\u3060\u7121\u7406\u3067\u3059\u308f\u3002<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/beach-press.com\/erinishikami\/wp-content\/uploads\/2020\/03\/IMG_5472-scaled-e1584350921206-700x525.jpeg\" alt=\"\" class=\"wp-image-14501\"\/><figcaption>\u304a\u307e\u3051\u60c5\u5831\uff1a\u3044\u308d\u3093\u306a\u30c1\u30e3\u30fc\u30c8\u304c\u3042\u308a\u307e\u3057\u3066\u3001\u305f\u3068\u3048\u3070\u81ea\u5206\u304c\u6301\u3063\u3066\u751f\u307e\u308c\u305f\u80fd\u529b\u3092\u8abf\u3079\u308b\u30c1\u30e3\u30fc\u30c8\u3068\u304b\u3001\u5408\u3046\u5929\u7136\u77f3\u3092\u8abf\u3079\u308b\u30c1\u30e3\u30fc\u30c8\u3068\u304b\u3001\u3053\u3061\u3089\u306f\u8c4a\u304b\u3055\u3092\u5f15\u304d\u5bc4\u305b\u308b\u305f\u3081\u306e\u30c1\u30e3\u30fc\u30c8\u306e\u3072\u3068\u3064\u3002\u304a\u91d1\u306b\u3064\u3044\u3066\u6f5c\u5728\u610f\u8b58\u3078\u306e\u5237\u308a\u8fbc\u307f\u306a\u3069\u3092\u8abf\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u308f\u305f\u3057\u306f\u3053\u306e\u30c1\u30e3\u30fc\u30c8\u3067\u3064\u3044\u6700\u8fd1\u304a\u91d1\u306b\u5bfe\u3059\u308b\u7f6a\u60aa\u611f\u3092\u624b\u653e\u3057\u307e\u3057\u305f\u3088\u301c\u3002\u304a\u3082\u3057\u308d\u3044\u306e\u3067\u6b21\u56de\u306e\u30ea\u30c8\u30ea\u30fc\u30c8\u3067\u306f\u30da\u30f3\u30c7\u30e5\u30e9\u30e0\u306e\u4f7f\u3044\u65b9\u306b\u3064\u3044\u3066\u3082\u30ec\u30af\u30c1\u30e3\u30fc\u3057\u305f\u3044\u3068\u601d\u3063\u3066\u307e\u3059\u3002<\/figcaption><\/figure>\n\n\n<p>Indigo Sea\u306a\u3069\u5024\u4e0b\u3052\u30a2\u30a4\u30c6\u30e0\u8ffd\u52a0\u3057\u307e\u3057\u305f<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.tropicofparadise.com\/?mode=grp&amp;gid=1753289&amp;sort=n\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/beach-press.com\/erinishikami\/wp-content\/uploads\/2020\/03\/cs-700x525.jpg\" alt=\"\" class=\"wp-image-14481\"\/><\/a><\/figure>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u540c\u3058\u5834\u6240\u306b\u305a\u30fc\u30fc\u30fc\u3063\u3068\u3044\u308b\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u505c\u6ede\u3057\u3066\u304f\u308b\u3063\u3066\u3044\u3046\u3057\u3001\u305d\u308c\u306f\u306a\u3093\u3068\u306a\u304f\u308f\u304b\u308b\u306e\u3067\u3001\u4f55\u5e74\u3082\u5f15\u3063\u8d8a\u305d\u3046\u3068\u5bb6\u3055\u304c\u3057\u3066\u308b\u306e\u306b\u5bb6\u76f8\u304cOK\u306a\u8cc3\u8cb8\u306a\u3044\u304b\u3089\u5f15\u3063\u8d8a\u305b\u305a\u3001\u4ed5\u65b9\u306a\u3044\u306e\u3067\u6a21\u69d8\u66ff\u3048\u306b\u3001\u30bd\u30d5\u30a1\u8cb7\u3063\u305f\u3093\u3067\u3059\u3051\u3069\u3001\u3081\u3061\u3083\u3081\u3061\u3083&#8230;<\/p>\n","protected":false},"author":1,"featured_media":14502,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[150],"tags":[],"class_list":{"0":"post-14500","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-150"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/beach-press.com\/erinishikami\/index.php?rest_route=\/wp\/v2\/posts\/14500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beach-press.com\/erinishikami\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beach-press.com\/erinishikami\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beach-press.com\/erinishikami\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beach-press.com\/erinishikami\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14500"}],"version-history":[{"count":1,"href":"https:\/\/beach-press.com\/erinishikami\/index.php?rest_route=\/wp\/v2\/posts\/14500\/revisions"}],"predecessor-version":[{"id":19565,"href":"https:\/\/beach-press.com\/erinishikami\/index.php?rest_route=\/wp\/v2\/posts\/14500\/revisions\/19565"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beach-press.com\/erinishikami\/index.php?rest_route=\/wp\/v2\/media\/14502"}],"wp:attachment":[{"href":"https:\/\/beach-press.com\/erinishikami\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beach-press.com\/erinishikami\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beach-press.com\/erinishikami\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}